Forty and Over Crowd

Forty and over Crowd    Join the club its 100% FREE!!  ....  Meet new people.... Travel Tips...... Health Information.... Retirement Living......more



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Welcome to Forty and Over Crowd.  Here you will find information on health, travel, fitness, retirement living, exercising and everything you will need in order to make a good life for yourself after forty.  Meet new people, chat, check out our golf and fishing and be sure to check out the scam section.

One of the biggest things to keeping young and your brain in good shape is exercise. They have discovered that by playing games your brain will remain younger and you will be able to think faster.  So play games.. keep the brain young. Playing games is no longer a waste of time it is a healthy activity.

You are never too old to achieve positive results from exercise

Do you know that regular exercise can improve your respiratory function, your heart, yes even lower your blood pressure, increase your strength and help build up your bone density. It can also improve flexibility and improve our  reflexes and reaction time. Don't forget you can loose body fat and exercising can even help with depression and when you strengthen your body it will be able to fight off diseases and virus easier.

Mental skills fade earlier than thought: The rapid deterioration of our mental abilities as we age begins far earlier than scientists had suspected...

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TRAVEL

Fact or fiction? Here's a look at seven common travel myths.
... Full story

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                  Bids start at $ 1.00                         Empty Nest Syndrome

 

 








Do you ever find yourself sitting in your absent child's bedroom ? Does it make you feel closer to your child? Well if this is the case for you then you maybe suffering from empty nest syndrome. Empty nest syndrome is  a condition that can affect a woman and has known to affect some men when their children move out of the house. 

Empty nest syndrome is a feeling of sadness and loss that some adults experience when  they find that their children no longer live with them or need day to day care. [more]

 

 

Keeping the heart fit with aerobic exercise may also boost older adults 'brainpower

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Menozac is the natural answer. Night sweats are leaving you worn out, and sopping wet. Hot flashes hit you any moment day and night. Your face turns red, and you feel like it’s 110º! Then you get the blues and want to cry. Darn, there goes the mascara again.

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  Home Improvement with
Dan Thomas
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Anyone can learn to sing ...
Even me. In 1 lesson I went from chalkboard to not so bad ... It is amazing. Listen to the free audio on the before and after. click on image