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Is strength training important? Strength training offers benefits beyond stronger muscles. [ More ]

The virtual fitness coach If you're looking for a personal fitness coach, it could be as simple as reaching for your iPod. [ More ]

Burn calories at work Tips for Sneaking in Exercise during Your Workday.. [ More ]

How to lower your cholesterol How to tell the difference between HDL, LDL and beat problems... [ More ]

Bananas help you think faster,
They help you think happier thoughts, too.

[ More ]

Like it or not, it's that time again – cold and flu season
There are simple things we can do to help prevent catching colds and flu.

[ More ]

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Aerobics- Cardio		Health
Equipment		Weight loss
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27 ways to ease up		Heart Disease
Aging well		About ginkgo and aging
Arthritis		MP3 player risks
Andropause (male menopause)		Menopause all natural relief
Climate change and your health		Menopause time to celebrate
Colonoscopy/lesser of two evils!		Osteoporosis
Comp & alternative medicine		Restless Leg Syndrome
Diabetes type 2		red wine cuts cataract risks
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Pre-diabetes		Senior sex- romance, act two
Diabetes - impending epidemic		Seniors not too old for sex
Bad breathing habits?		Shoppercise
Viagra and the G-spot		The benefit of human touch
Don't second-guess your meds		Health effects on smokers
Empty Nest Syndrome		Smoking & risk of blindness
Falls among the Elderly		Smoking and heart disease
Flu shot		Vision & mental decline